Tuesday, March 12th, 2019

Skill

Bar Muscle Up Skill Work

Metcon

21/18 Cal Bike
21 Deadlifts (135/95)
21 Box Jump Overs
Rest 3min

15/12 Cal Bike
15 Deadlifts (185/125)
15 Box Jump
Rest 3min

9/7 Cal Bike
9 Deadlift (225/145)
9 Burpee Box Jump Over

Rx+ (185/135)- (24'/20")(225/155)- (30"/24")(275/185)- (30"/24")

Derrick Rousseau