Tuesday, April 2nd, 2019

Metcon

1min AMRAP
6 Power Snatch (75/55)
6 Pull Up
6 Thruster
6 Burpee OTB

Rest 1 Min

2min AMRAP
6 Power Snatch (75/55)
6 Pull Up
6 Thruster
6 Burpee OTB

Rest 2 Min
4min AMRAP
6 Power Snatch (75/55)
6 Pull Up
6 Thruster
6 Burpee OTB

Rest 4 Min

8min AMRAP
6 Power Snatch (75/55)
6 Pull Up
6 Thruster
6 Burpee OTB

Derrick Rousseau