Thursday, April 11th, 2019

Metcon

Teams of 2

4 Rounds each
250m Row
15/12 Cal Bike
200m Run

**One partner works on the machine while other partner holds 2x kettlebells in the front rack **

Partners switch after each machine until each have completed 4 total rounds

KB Rx (35/26)
Rx+ (53/35)

Derrick Rousseau