Monday, April 15th, 2019

Strength

Front Squat
3x5@70-75%
1x5+

Metcon

For Time
40 Wall ball
8 Hang Power Snatch (95/65)
8 Burpee over the bar
30 Wall bal
l8 Hang Power Snatch
8 Burpee over the bar
20 Wall ball
8 Hang Power Snatch
8 Burpee over the bar
10 Wall ball
8 Hang Power Snatch
8 Burpee over the bar

Derrick Rousseau