Friday, April 19th, 2019

Strength

8min EMOM
Power Clean + Squat Clean

Metcon
3 RFT

10 Push Ups
5 Power Clean (175/115)

into
2 Rounds

15 Pull ups
5 Front Squat

into

5 Wall Climb
5 Squat Clean

Rx+: (205/145)
10 Handstand push up
15 C2B
5 Muscle up

Derrick Rousseau