Monday, May 27th, 2019

"Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

Please note that we will only be running two classes on Monday, May 27th:
9:00AM - WOD
10:30AM - WOD

The gym will close promptly at 12PM.

Susie Prieto