Wednesday, May 29th, 2019

METCON

A) 7 MIN. AMRAP:
15/10 Cals
12 Power Clean & Jerk (95/65)
9 T2B

3 minute rest

B) 6 MIN. AMRAP:
12/8 Cals
9 Thrusters (95/65)
6 T2B

3 minute rest

C) 5 MIN. AMRAP:
9/7 Cals
7 Squat Clean Thrusters (95/65)
5 T2B

*Cals can be performed on any machine (Assault Bike, Rower, Ski Erg)

Susie Prieto