Friday, May 10th, 2019

Metcon

For Time
40/30 Cal Bike
6 Power Clean (165/115)
6 Front Squat
6 Shoulder to overhead
80 Double Unders
36 Pull Ups
80 Double Unders
6 Shoulder to overhead
6 Front Squat
6 Power Clean
40/30 Cal Row
Rx+ (225/155) C2B

Derrick Rousseau