Wednesday, June 12th, 2019

Strength

Every 2 minutes for 10 minutes
9-7-5-3-1:
Touch-and-Go Power Clean (increase weight each set)

METCON

5 Rounds for Time:
5 Hang Power Clean (155/105)
10 HSPU
50 Double Unders

RX+
(185/135)
8 Strict HSPU

Susie Prieto