Friday, June 14th, 2019

Strength

Every 90 seconds for 12 minutes:
Power Snatch + Hang Snatch + OHS

METCON

6 Rounds for Time:
3 Bar Muscle Ups
6 KB Snatch on each arm (53/35)
12 Goblet Lunges

RX+
(70/53)
12 Pistols

Susie Prieto