Friday, June 21st, 2019

Strength

10 MIN. EMOM
Pause Clean (above knee)

METCON

For Time:
100 Double Unders
15 Squat Cleans (155/105)
100 Double Unders
12 Squat Cleans
100 Double Unders
9 Squat Cleans

RX+: (185/135)

Susie Prieto