Friday, June 28th, 2019

Strength

8 MIN. EMOM
Pause Snatch (above knee)

METCON

3 Rounds:
10 C2B
10 Thrusters (95/65)
10 C2B
10 Power Snatch

RX+:
5 Muscle Ups
10 Thrusters (115/75)
5 Muscle Ups
10 Power Snatch

Susie Prieto