Friday, June 7th, 2019

Strength

Hang Power Clean
5-4-3-2-1

METCON

15 MIN. AMRAP:
12 Hang Power Clean (115/75)
6 Burpee Pull Ups
12 Box Jumps
6 Burpee over the Bar
12/9 Cal Bike

RX+
Barbell: (155/105)
Burpee Bar Muscle Up

Susie Prieto