Monday, June 10th, 2019

Strength

Pause Back Squat (2 second pause)
5 x 2

METCON

For Time:
5-10-15
Thruster (75/55)
Power Clean
Front Squat
Push Press
*EMOM: 4 Burpees OTB
*Workout starts with burpees

RX+: (95/65)

Susie Prieto