Thursday, July 4th, 2019

In observance of Independence Day, we will only be running two classes: 9AM & 10:30AM. The gym will close promptly at 12PM.


5 rounds:
22 KBS (70/53)
22 Box jump
400m Run
22 Burpee
22 Wall Ball

Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.

Susie Prieto