Wednesday, July 31, 2019

Strength

Deadlift
4x6

METCON

12 min AMRAP:

4 Hang Power snatches (115/75)
8 Hand release push ups
8 Front Rack lunges
4 Strict Pull ups


Rx+ : (135/95)
8 Handstand Push up
4 Bar muscle up

Susie Prieto