Tuesday, August 13th, 2019

METCON

5 Rounds each for time:

400m Run
7 Power Clean (115/75)
5 Front Squat
3 Push Jerk
7 Burpee to Rig
5 Pull ups
3 Chest to Bar


Rest 3 minutes

Rx+ : (155/105)
3 Bar Muscle ups

Susie Prieto