Wednesday, August 21st, 2019

STRENGTH

3 sets every 90 seconds:
3 Snatch
3 sets every 75 seconds:
2 Snatch
3 MIN. EMOM:
1 Snatch

METCON

10 MIN. AMRAP:
2-4-6-8-10-etc
KB Snatch (53/35)
Goblet Squat
Handstand Push Up

Susie Prieto