Thursday, August 22nd, 2019

2 Rounds

Assault Bike/ Trueform Run
One round each machine

1 minute on/1 minute off
50 seconds on/50 seconds off
40 seconds on/40 seconds off
30 seconds on/30 seconds off
20 seconds on (almost all out)/20 seconds off
10 seconds on (all out sprint)/10 seconds off
20 seconds on (almost all out)/20 seconds off
30 seconds on/30 seconds off
40 seconds on/40 seconds off
50 seconds on/50 seconds off
1 minute on/1 minute off

5 minute rest between each round

Susie Prieto