Monday, August 26th, 2019

Strength

Back Squat
4 x 75-77.5%
2 x 80-82.5%
4 x 77.5%-80%
2 x 82.5-85%

METCON

Every 3 minutes for 15 minutes:
10 Thrusters (75/55)
10 Burpee OTB
100m Run

RX+ (95/65)

Susie Prieto