Wednesday, August 28th, 2019

Strength

10 MIN. EMOM
3 TNG Squat Clean
*Same weight as previous week/increase over the 10 minutes

METCON

4 Rounds:
6 Strict Pull Ups
12 T2B
6 Power Cleans (135/95)

RX+
3 Ring Muscle Ups
6 Power Cleans (165/115)

Susie Prieto