Wednesday, August 7th, 2019

Strength

TnG Power Clean
10-8-6-4-2
* same weight across all sets *
(Rest 60 seconds - 45 seconds - 30 seconds - 15 seconds)

METCON

5 Rounds :
6-12-18-24-30
Wall Ball
12 KB Swings (53/35)
12/9 Ski (bike/row/ski)

Rx+ (70/35)

Susie Prieto