Friday, August 9th, 2019

METCON

8 min EMOM
Snatch + OHS

For time :
21 Pull Ups
15 Burpees over the bar
9 Overhead squats (115/75)

15 Pull Ups
15 Burpees over bar
12 Overhead squats


9 Pull Ups
10 Burpee over bar
15 Overhead squats

Rx+ (155/105)

Susie Prieto