Tuesday, September 3rd, 2019

Strength

Front Squat
4 @ 75-77.5%
2 @ 80-82.5%
4 @ 77.5-80%
2 @ 82.5-85%

METCON

For Time:
40 Wall Ball
50 Burpee OTB
30 Overhead Squats (95/65)

Time Cap: 12 minutes

RX+ (115/75)

Susie Prieto