Monday, September 9th, 2019

Strength

Back Squat
4 x 80-82.5%
2 x 82.5-85%
4 x 80-82.5%
2 x 82.5-85%

METCON

WZA Qualifier #1

9 MIN. AMRAP:
3-6-9-12-etc
Hang Power Snatch (75/55)
OHS
30 Double Unders

Susie Prieto